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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 7.88 | 1.89 | 0.28 | 3.3 | 35 | | | Broccoli, cooked, boiled, drained, with salt | 7.18 | 2.38 | 0.41 | 3.3 | 35 | | | Cardoon, raw | 4.07 | 0.7 | 0.1 | 1.6 | 17 | | | Radishes, oriental, cooked, boiled, drained, without salt | 3.43 | 0.67 | 0.24 | 1.6 | 17 | | | Radishes, oriental, cooked, boiled, drained, with salt | 3.43 | 0.67 | 0.24 | 1.6 | 17 | | | Beans, snap, canned, all styles, seasoned, solids and liquids | 3.49 | 0.83 | 0.2 | 1.5 | 16 | | | Squash, Indian, cooked, boiled (Navajo) | 3.22 | 0.31 | 0.15 | 1.5 | 16 | | | Limes, raw | 10.54 | 0.7 | 0.2 | 2.8 | 30 | | | Peppers, jalapeno, raw | 5.9 | 1.35 | 0.62 | 2.8 | 30 | | | Lambsquarters, raw | 7.3 | 4.2 | 0.8 | 4.0 | 43 | | | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 2.97 | 1.15 | 0.13 | 1.3 | 14 | | | Brussels sprouts, frozen, unprepared | 7.86 | 3.78 | 0.41 | 3.8 | 41 | | | Tree fern, cooked, without salt | 10.98 | 0.29 | 0.07 | 3.7 | 40 | | | Tree fern, cooked, with salt | 10.78 | 0.29 | 0.07 | 3.7 | 40 | | | Pickles, cucumber, dill or kosher dill | 2.59 | 0.6 | 0.14 | 1.1 | 12 | | | Carrots, frozen, unprepared | 7.9 | 0.78 | 0.46 | 3.3 | 36 | | | Parsley, raw | 6.33 | 2.97 | 0.79 | 3.3 | 36 | | | Kumquats, raw | 15.9 | 1.88 | 0.86 | 6.5 | 71 | | | Beans, snap, green, cooked, boiled, drained, without salt | 7.88 | 1.89 | 0.28 | 3.2 | 35 | | | Beans, snap, green, cooked, boiled, drained, with salt | 7.88 | 1.89 | 0.28 | 3.2 | 35 | | First ⋅⋅⋅ Previous 8 9 10 11 12 13 14 15 16 Next ⋅⋅⋅ Last |
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